How do I know if I need mental health treatment?

Q: I’m struggling but not sure if I need professional help. How do I know when it’s time to seek mental health treatment?

A: It’s normal to experience ups and downs in life, but certain signs indicate it may be time to seek professional support:

Emotional Signs:

• Persistent sadness, anxiety, or feeling “empty” for weeks
• Overwhelming worry or fear that interferes with daily activities
• Extreme mood swings or irritability
• Feelings of hopelessness or worthlessness
• Loss of interest in activities you once enjoyed

Behavioral Changes:

• Significant changes in sleep patterns (sleeping too much or too little)
• Changes in appetite or eating habits
• Increased use of alcohol or substances
• Withdrawing from friends, family, or social activities
• Difficulty concentrating or making decisions
• Decline in work or school performance

Physical Symptoms:

• Unexplained aches and pains
• Frequent headaches or stomach problems
• Chronic fatigue or low energy
• Restlessness or feeling “keyed up”

Q: What if I’m not sure my problems are “serious enough”?

A: You don’t need to be in crisis to benefit from mental health treatment. Many people seek help for:

• Stress management
• Life transitions (divorce, job loss, grief)
• Relationship difficulties
• Personal growth and self-improvement
• Prevention and wellness

Remember: seeking help early often prevents problems from becoming more severe.

Q: What if I’m having thoughts of self-harm or suicide?

A: If you’re having thoughts of harming yourself or ending your life, please seek immediate help:

• Call 988 (Suicide & Crisis Lifeline) available 24/7
• Go to your nearest emergency room
• Call 911
• Reach out to a trusted friend, family member, or healthcare provider

These thoughts are a sign that you need immediate professional support, and help is available.

Q: How do I take the first step?

A: Taking the first step can feel overwhelming, but remember that seeking help is a sign of strength, not weakness. Start by:

Note: You can CONTACT US at any time 

• Talking to your primary care doctor
• Contacting your insurance company for covered providers
• Calling a mental health facility for a consultation
• Asking trusted friends or family for referrals
• Using online directories to find local providers